Pork, fresh, variety meats and by-products, spleen, cooked, braised
Pork Products · nutrition facts per 100 g
149kcal
28.2 gprotein
3.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 127 kcal |
All nutrients (per 100 g)
| Energy kcal | 149 kcal |
| Protein | 28.2 g |
| Fat | 3.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 66.7 g |
| Saturated fat | 1.1 g |
| Monounsaturated fat | 0.86 g |
| Polyunsaturated fat | 0.23 g |
| Cholesterol | 504 mg |
| Sodium | 107 mg |
| Potassium | 227 mg |
| Calcium | 13.0 mg |
| Iron | 22.2 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 283 mg |
| Zinc | 3.5 mg |
| Copper | 0.13 mg |
| Manganese | 0.04 mg |
| Selenium | 49.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 11.6 mg |
| Thiamin b1 | 0.14 mg |
| Riboflavin b2 | 0.26 mg |
| Niacin b3 | 5.9 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 2.8 µg |
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