Pork, fresh, variety meats and by-products, pancreas, raw
Pork Products · nutrition facts per 100 g
199kcal
18.6 gprotein
13.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 57 kcal |
| 4 oz | 113 g | 225 kcal |
All nutrients (per 100 g)
| Energy kcal | 199 kcal |
| Protein | 18.6 g |
| Fat | 13.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 67.2 g |
| Saturated fat | 4.6 g |
| Monounsaturated fat | 4.6 g |
| Polyunsaturated fat | 2.5 g |
| Cholesterol | 193 mg |
| Sodium | 44.0 mg |
| Potassium | 197 mg |
| Calcium | 11.0 mg |
| Iron | 2.1 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 234 mg |
| Zinc | 2.6 mg |
| Copper | 0.09 mg |
| Manganese | 0.16 mg |
| Selenium | 40.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 15.3 mg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.46 mg |
| Niacin b3 | 3.5 mg |
| Vitamin b6 | 0.46 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 16.4 µg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).