Pork, fresh, variety meats and by-products, pancreas, cooked, braised
Pork Products · nutrition facts per 100 g
219kcal
28.5 gprotein
10.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 186 kcal |
All nutrients (per 100 g)
| Energy kcal | 219 kcal |
| Protein | 28.5 g |
| Fat | 10.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 60.3 g |
| Saturated fat | 3.7 g |
| Monounsaturated fat | 3.8 g |
| Polyunsaturated fat | 2.0 g |
| Cholesterol | 315 mg |
| Sodium | 42.0 mg |
| Potassium | 168 mg |
| Calcium | 16.0 mg |
| Iron | 2.7 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 291 mg |
| Zinc | 4.3 mg |
| Copper | 0.11 mg |
| Manganese | 0.2 mg |
| Selenium | 72.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 5.7 mg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.66 mg |
| Niacin b3 | 3.2 mg |
| Vitamin b6 | 0.44 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 17.1 µg |
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