Pork, fresh, variety meats and by-products, mechanically separated, raw
Pork Products · nutrition facts per 100 g
304kcal
15.0 gprotein
26.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453.6 g | 1379 kcal |
| 1 oz | 28.4 g | 86 kcal |
All nutrients (per 100 g)
| Energy kcal | 304 kcal |
| Protein | 15.0 g |
| Fat | 26.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 56.9 g |
| Saturated fat | 9.8 g |
| Monounsaturated fat | 12.3 g |
| Polyunsaturated fat | 2.4 g |
| Cholesterol | 77.0 mg |
| Sodium | 50.0 mg |
| Potassium | 298 mg |
| Calcium | 315 mg |
| Iron | 4.2 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 200 mg |
| Zinc | 2.4 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 32.9 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 0.7 mg |
| Thiamin b1 | 0.7 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 3.2 mg |
| Vitamin b6 | 0.37 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 0.58 µg |
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