Pork, fresh, variety meats and by-products, lungs, raw
Pork Products · nutrition facts per 100 g
85kcal
14.1 gprotein
2.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 24 kcal |
| 1 lb | 453.6 g | 386 kcal |
All nutrients (per 100 g)
| Energy kcal | 85 kcal |
| Protein | 14.1 g |
| Fat | 2.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 79.5 g |
| Saturated fat | 0.96 g |
| Monounsaturated fat | 0.61 g |
| Polyunsaturated fat | 0.34 g |
| Cholesterol | 320 mg |
| Sodium | 153 mg |
| Potassium | 303 mg |
| Calcium | 7.0 mg |
| Iron | 18.9 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 196 mg |
| Zinc | 2.0 mg |
| Copper | 0.08 mg |
| Manganese | 0.02 mg |
| Selenium | 17.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 12.3 mg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.43 mg |
| Niacin b3 | 3.3 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 2.8 µg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).