Pork, fresh, variety meats and by-products, lungs, cooked, braised
Pork Products · nutrition facts per 100 g
99kcal
16.6 gprotein
3.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 84 kcal |
All nutrients (per 100 g)
| Energy kcal | 99 kcal |
| Protein | 16.6 g |
| Fat | 3.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 80.0 g |
| Saturated fat | 1.1 g |
| Monounsaturated fat | 0.7 g |
| Polyunsaturated fat | 0.38 g |
| Cholesterol | 387 mg |
| Sodium | 81.0 mg |
| Potassium | 151 mg |
| Calcium | 8.0 mg |
| Iron | 16.4 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 186 mg |
| Zinc | 2.5 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 23.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 7.9 mg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.32 mg |
| Niacin b3 | 1.4 mg |
| Vitamin b6 | 0.08 mg |
| Folate dfe | 2.0 µg |
| Vitamin b12 | 2.0 µg |
| Alcohol | 0 g |
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