Pork, fresh, variety meats and by-products, liver, raw
Pork Products · nutrition facts per 100 g
134kcal
21.4 gprotein
3.6 gfat
2.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 38 kcal |
| 4 oz | 113 g | 151 kcal |
All nutrients (per 100 g)
| Energy kcal | 134 kcal |
| Protein | 21.4 g |
| Fat | 3.6 g |
| Carbohydrates | 2.5 g |
| Fiber | 0 g |
| Water | 71.1 g |
| Saturated fat | 1.2 g |
| Monounsaturated fat | 0.52 g |
| Polyunsaturated fat | 0.87 g |
| Cholesterol | 301 mg |
| Sodium | 87.0 mg |
| Potassium | 273 mg |
| Calcium | 9.0 mg |
| Iron | 23.3 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 288 mg |
| Zinc | 5.8 mg |
| Copper | 0.68 mg |
| Manganese | 0.34 mg |
| Selenium | 52.7 µg |
| Vitamin a rae | 6500 µg |
| Vitamin c | 25.3 mg |
| Thiamin b1 | 0.28 mg |
| Riboflavin b2 | 3.0 mg |
| Niacin b3 | 15.3 mg |
| Vitamin b6 | 0.69 mg |
| Folate dfe | 212 µg |
| Vitamin b12 | 26.0 µg |
| Alcohol | 0 g |
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