Pork, fresh, variety meats and by-products, liver, cooked, braised
Pork Products · nutrition facts per 100 g
165kcal
26.0 gprotein
4.4 gfat
3.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 140 kcal |
All nutrients (per 100 g)
| Energy kcal | 165 kcal |
| Protein | 26.0 g |
| Fat | 4.4 g |
| Carbohydrates | 3.8 g |
| Fiber | 0 g |
| Water | 64.3 g |
| Saturated fat | 1.4 g |
| Monounsaturated fat | 0.63 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 355 mg |
| Sodium | 49.0 mg |
| Potassium | 150 mg |
| Calcium | 10.0 mg |
| Iron | 17.9 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 241 mg |
| Zinc | 6.7 mg |
| Copper | 0.63 mg |
| Manganese | 0.3 mg |
| Selenium | 67.5 µg |
| Vitamin a rae | 5400 µg |
| Vitamin c | 23.6 mg |
| Thiamin b1 | 0.26 mg |
| Riboflavin b2 | 2.2 mg |
| Niacin b3 | 8.4 mg |
| Vitamin b6 | 0.57 mg |
| Folate dfe | 163 µg |
| Vitamin b12 | 18.7 µg |
| Alcohol | 0 g |
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