Pork, fresh, variety meats and by-products, kidneys, raw
Pork Products · nutrition facts per 100 g
100kcal
16.5 gprotein
3.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 kidney | 233 g | 233 kcal |
| 4 oz | 113 g | 113 kcal |
All nutrients (per 100 g)
| Energy kcal | 100 kcal |
| Protein | 16.5 g |
| Fat | 3.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 80.1 g |
| Saturated fat | 1.0 g |
| Monounsaturated fat | 1.1 g |
| Polyunsaturated fat | 0.26 g |
| Cholesterol | 319 mg |
| Sodium | 121 mg |
| Potassium | 229 mg |
| Calcium | 9.0 mg |
| Iron | 4.9 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 204 mg |
| Zinc | 2.8 mg |
| Copper | 0.62 mg |
| Manganese | 0.12 mg |
| Selenium | 190 µg |
| Vitamin a rae | 59.0 µg |
| Vitamin c | 13.3 mg |
| Thiamin b1 | 0.34 mg |
| Riboflavin b2 | 1.7 mg |
| Niacin b3 | 8.2 mg |
| Vitamin b6 | 0.44 mg |
| Folate dfe | 42.0 µg |
| Vitamin b12 | 8.5 µg |
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