Pork, fresh, variety meats and by-products, kidneys, cooked, braised
Pork Products · nutrition facts per 100 g
151kcal
25.4 gprotein
4.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 140 g | 211 kcal |
| 3 oz | 85 g | 128 kcal |
All nutrients (per 100 g)
| Energy kcal | 151 kcal |
| Protein | 25.4 g |
| Fat | 4.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 68.7 g |
| Saturated fat | 1.5 g |
| Monounsaturated fat | 1.6 g |
| Polyunsaturated fat | 0.38 g |
| Cholesterol | 480 mg |
| Sodium | 80.0 mg |
| Potassium | 143 mg |
| Calcium | 13.0 mg |
| Iron | 5.3 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 240 mg |
| Zinc | 4.2 mg |
| Copper | 0.68 mg |
| Manganese | 0.15 mg |
| Selenium | 312 µg |
| Vitamin a rae | 78.0 µg |
| Vitamin c | 10.6 mg |
| Thiamin b1 | 0.4 mg |
| Riboflavin b2 | 1.6 mg |
| Niacin b3 | 5.8 mg |
| Vitamin b6 | 0.46 mg |
| Folate dfe | 41.0 µg |
| Vitamin b12 | 7.8 µg |
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