Pork, fresh, variety meats and by-products, jowl, raw
Pork Products · nutrition facts per 100 g
655kcal
6.4 gprotein
69.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 740 kcal |
| 1 oz | 28.4 g | 186 kcal |
All nutrients (per 100 g)
| Energy kcal | 655 kcal |
| Protein | 6.4 g |
| Fat | 69.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 22.2 g |
| Saturated fat | 25.3 g |
| Monounsaturated fat | 32.9 g |
| Polyunsaturated fat | 8.1 g |
| Cholesterol | 90.0 mg |
| Sodium | 25.0 mg |
| Potassium | 148 mg |
| Calcium | 4.0 mg |
| Iron | 0.42 mg |
| Magnesium | 3.0 mg |
| Phosphorus | 86.0 mg |
| Zinc | 0.84 mg |
| Copper | 0.04 mg |
| Manganese | 0.01 mg |
| Selenium | 1.5 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.29 mg |
| Thiamin b1 | 0.39 mg |
| Riboflavin b2 | 0.24 mg |
| Niacin b3 | 4.5 mg |
| Vitamin b6 | 0.09 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 0.82 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).