Pork, fresh, variety meats and by-products, heart, raw
Pork Products · nutrition facts per 100 g
118kcal
17.3 gprotein
4.4 gfat
1.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 heart | 226 g | 267 kcal |
| 1 oz | 28.4 g | 34 kcal |
All nutrients (per 100 g)
| Energy kcal | 118 kcal |
| Protein | 17.3 g |
| Fat | 4.4 g |
| Carbohydrates | 1.3 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 76.2 g |
| Saturated fat | 1.2 g |
| Monounsaturated fat | 1.0 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 131 mg |
| Sodium | 56.0 mg |
| Potassium | 294 mg |
| Calcium | 5.0 mg |
| Iron | 4.7 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 169 mg |
| Zinc | 2.8 mg |
| Copper | 0.41 mg |
| Manganese | 0.06 mg |
| Selenium | 10.4 µg |
| Vitamin a rae | 8.0 µg |
| Vitamin c | 5.3 mg |
| Vitamin e | 0.63 mg |
| Thiamin b1 | 0.61 mg |
| Riboflavin b2 | 1.2 mg |
| Niacin b3 | 6.8 mg |
| Vitamin b6 | 0.39 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 3.8 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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