Pork, fresh, variety meats and by-products, heart, cooked, braised
Pork Products · nutrition facts per 100 g
148kcal
23.6 gprotein
5.0 gfat
0.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 heart | 129 g | 191 kcal |
| 1 cup | 145 g | 215 kcal |
All nutrients (per 100 g)
| Energy kcal | 148 kcal |
| Protein | 23.6 g |
| Fat | 5.0 g |
| Carbohydrates | 0.4 g |
| Fiber | 0 g |
| Water | 68.1 g |
| Saturated fat | 1.3 g |
| Monounsaturated fat | 1.2 g |
| Polyunsaturated fat | 1.3 g |
| Cholesterol | 221 mg |
| Sodium | 35.0 mg |
| Potassium | 206 mg |
| Calcium | 7.0 mg |
| Iron | 5.8 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 178 mg |
| Zinc | 3.1 mg |
| Copper | 0.51 mg |
| Manganese | 0.07 mg |
| Selenium | 18.3 µg |
| Vitamin a rae | 7.0 µg |
| Vitamin c | 2.0 mg |
| Thiamin b1 | 0.56 mg |
| Riboflavin b2 | 1.7 mg |
| Niacin b3 | 6.0 mg |
| Vitamin b6 | 0.39 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 3.8 µg |
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