Pork, fresh, variety meats and by-products, feet, raw
Pork Products · nutrition facts per 100 g
212kcal
23.2 gprotein
12.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 240 kcal |
All nutrients (per 100 g)
| Energy kcal | 212 kcal |
| Protein | 23.2 g |
| Fat | 12.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 65.0 g |
| Saturated fat | 3.6 g |
| Monounsaturated fat | 6.3 g |
| Polyunsaturated fat | 1.1 g |
| Trans fat | 0 g |
| Cholesterol | 88.0 mg |
| Sodium | 132 mg |
| Potassium | 63.0 mg |
| Calcium | 70.0 mg |
| Iron | 0.58 mg |
| Magnesium | 6.0 mg |
| Phosphorus | 75.0 mg |
| Zinc | 0.76 mg |
| Copper | 0.07 mg |
| Manganese | 0 mg |
| Selenium | 23.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.02 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.11 mg |
| Niacin b3 | 1.1 mg |
| Vitamin b6 | 0.05 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 0.52 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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