Pork, fresh, variety meats and by-products, feet, cooked, simmered
Pork Products · nutrition facts per 100 g
238kcal
21.9 gprotein
16.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 202 kcal |
All nutrients (per 100 g)
| Energy kcal | 238 kcal |
| Protein | 21.9 g |
| Fat | 16.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 62.8 g |
| Saturated fat | 4.3 g |
| Monounsaturated fat | 8.0 g |
| Polyunsaturated fat | 1.5 g |
| Trans fat | 0 g |
| Cholesterol | 107 mg |
| Sodium | 73.0 mg |
| Potassium | 33.0 mg |
| Calcium | 0 mg |
| Iron | 0.98 mg |
| Magnesium | 5.0 mg |
| Phosphorus | 82.0 mg |
| Zinc | 1.1 mg |
| Copper | 0.06 mg |
| Manganese | 0.02 mg |
| Selenium | 23.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.09 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 0.58 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 2.0 µg |
| Vitamin b12 | 0.41 µg |
| Choline | 75.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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