Pork, fresh, variety meats and by-products, ears, frozen, raw
Pork Products · nutrition facts per 100 g
234kcal
22.4 gprotein
15.1 gfat
0.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 ear | 113 g | 264 kcal |
| 1 oz | 28.4 g | 66 kcal |
All nutrients (per 100 g)
| Energy kcal | 234 kcal |
| Protein | 22.4 g |
| Fat | 15.1 g |
| Carbohydrates | 0.6 g |
| Fiber | 0 g |
| Water | 61.2 g |
| Saturated fat | 5.4 g |
| Monounsaturated fat | 6.9 g |
| Polyunsaturated fat | 1.6 g |
| Cholesterol | 82.0 mg |
| Sodium | 191 mg |
| Potassium | 55.0 mg |
| Calcium | 21.0 mg |
| Iron | 2.4 mg |
| Magnesium | 7.0 mg |
| Phosphorus | 41.0 mg |
| Zinc | 0.19 mg |
| Copper | 0.01 mg |
| Manganese | 0.01 mg |
| Selenium | 4.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.11 mg |
| Niacin b3 | 0.78 mg |
| Vitamin b6 | 0.02 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.07 µg |
| Alcohol | 0 g |
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