Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
Pork Products · nutrition facts per 100 g
166kcal
16.0 gprotein
10.8 gfat
0.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 ear (yield after cooking) | 111 g | 184 kcal |
| 1 unit, cooked (yield from 1 lb raw meat) | 422 g | 701 kcal |
All nutrients (per 100 g)
| Energy kcal | 166 kcal |
| Protein | 16.0 g |
| Fat | 10.8 g |
| Carbohydrates | 0.2 g |
| Fiber | 0 g |
| Water | 72.6 g |
| Saturated fat | 3.9 g |
| Monounsaturated fat | 4.9 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 90.0 mg |
| Sodium | 167 mg |
| Potassium | 40.0 mg |
| Calcium | 18.0 mg |
| Iron | 1.5 mg |
| Magnesium | 7.0 mg |
| Phosphorus | 24.0 mg |
| Zinc | 0.2 mg |
| Copper | 0.01 mg |
| Manganese | 0.01 mg |
| Selenium | 4.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 0.56 mg |
| Vitamin b6 | 0.01 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.04 µg |
| Alcohol | 0 g |
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