Pork, fresh, variety meats and by-products, brain, raw
Pork Products · nutrition facts per 100 g
127kcal
10.3 gprotein
9.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 36 kcal |
| 4 oz | 113 g | 144 kcal |
All nutrients (per 100 g)
| Energy kcal | 127 kcal |
| Protein | 10.3 g |
| Fat | 9.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 78.4 g |
| Saturated fat | 2.1 g |
| Monounsaturated fat | 1.7 g |
| Polyunsaturated fat | 1.4 g |
| Cholesterol | 2200 mg |
| Sodium | 120 mg |
| Potassium | 258 mg |
| Calcium | 10.0 mg |
| Iron | 1.6 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 282 mg |
| Zinc | 1.3 mg |
| Copper | 0.24 mg |
| Manganese | 0.09 mg |
| Selenium | 15.9 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 13.5 mg |
| Thiamin b1 | 0.15 mg |
| Riboflavin b2 | 0.28 mg |
| Niacin b3 | 4.3 mg |
| Vitamin b6 | 0.19 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 2.2 µg |
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