Pork, fresh, variety meats and by-products, brain, cooked, braised
Pork Products · nutrition facts per 100 g
138kcal
12.1 gprotein
9.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 117 kcal |
All nutrients (per 100 g)
| Energy kcal | 138 kcal |
| Protein | 12.1 g |
| Fat | 9.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 75.9 g |
| Saturated fat | 2.1 g |
| Monounsaturated fat | 1.7 g |
| Polyunsaturated fat | 1.5 g |
| Cholesterol | 2550 mg |
| Sodium | 91.0 mg |
| Potassium | 195 mg |
| Calcium | 9.0 mg |
| Iron | 1.8 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 220 mg |
| Zinc | 1.5 mg |
| Copper | 0.26 mg |
| Manganese | 0.09 mg |
| Selenium | 18.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 14.0 mg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 3.3 mg |
| Vitamin b6 | 0.14 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 1.4 µg |
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