Pork, fresh, spareribs, separable lean and fat, raw
Pork Products · nutrition facts per 100 g
277kcal
15.5 gprotein
23.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 313 kcal |
All nutrients (per 100 g)
| Energy kcal | 277 kcal |
| Protein | 15.5 g |
| Fat | 23.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 59.8 g |
| Saturated fat | 7.5 g |
| Monounsaturated fat | 8.5 g |
| Polyunsaturated fat | 4.0 g |
| Trans fat | 0.22 g |
| Cholesterol | 80.0 mg |
| Sodium | 81.0 mg |
| Potassium | 242 mg |
| Calcium | 15.0 mg |
| Iron | 0.91 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 141 mg |
| Zinc | 2.5 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 22.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 2.3 µg |
| Vitamin e | 0.37 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.32 mg |
| Riboflavin b2 | 0.25 mg |
| Niacin b3 | 4.7 mg |
| Vitamin b6 | 0.57 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.38 µg |
| Choline | 59.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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