Pork, fresh, spareribs, separable lean and fat, cooked, roasted
Pork Products · nutrition facts per 100 g
361kcal
20.9 gprotein
30.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 307 kcal |
All nutrients (per 100 g)
| Energy kcal | 361 kcal |
| Protein | 20.9 g |
| Fat | 30.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 48.1 g |
| Saturated fat | 9.2 g |
| Monounsaturated fat | 10.7 g |
| Polyunsaturated fat | 3.0 g |
| Trans fat | 0.24 g |
| Cholesterol | 105 mg |
| Sodium | 91.0 mg |
| Potassium | 265 mg |
| Calcium | 19.0 mg |
| Iron | 1.4 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 162 mg |
| Zinc | 3.3 mg |
| Copper | 0.11 mg |
| Manganese | 0.01 mg |
| Selenium | 30.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 2.2 µg |
| Vitamin e | 0.14 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.42 mg |
| Riboflavin b2 | 0.33 mg |
| Niacin b3 | 6.1 mg |
| Vitamin b6 | 0.59 mg |
| Vitamin b12 | 0.45 µg |
| Choline | 71.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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