Pork, fresh, spareribs, separable lean and fat, cooked, braised
Pork Products · nutrition facts per 100 g
397kcal
29.1 gprotein
30.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 177 g | 703 kcal |
| 3 oz | 85 g | 337 kcal |
All nutrients (per 100 g)
| Energy kcal | 397 kcal |
| Protein | 29.1 g |
| Fat | 30.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 40.4 g |
| Saturated fat | 11.1 g |
| Monounsaturated fat | 13.5 g |
| Polyunsaturated fat | 2.7 g |
| Cholesterol | 121 mg |
| Sodium | 93.0 mg |
| Potassium | 320 mg |
| Calcium | 47.0 mg |
| Iron | 1.9 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 261 mg |
| Zinc | 4.6 mg |
| Copper | 0.14 mg |
| Manganese | 0.01 mg |
| Selenium | 37.4 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 2.6 µg |
| Vitamin e | 0.34 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.41 mg |
| Riboflavin b2 | 0.38 mg |
| Niacin b3 | 5.5 mg |
| Vitamin b6 | 0.35 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 1.1 µg |
| Choline | 99.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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