Pork, fresh, shoulder, whole, separable lean only, raw
Pork Products · nutrition facts per 100 g
148kcal
19.6 gprotein
7.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453.6 g | 671 kcal |
| 1 oz | 28.4 g | 42 kcal |
All nutrients (per 100 g)
| Energy kcal | 148 kcal |
| Protein | 19.6 g |
| Fat | 7.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 72.6 g |
| Saturated fat | 2.5 g |
| Monounsaturated fat | 3.2 g |
| Polyunsaturated fat | 0.77 g |
| Cholesterol | 67.0 mg |
| Sodium | 76.0 mg |
| Potassium | 341 mg |
| Calcium | 14.0 mg |
| Iron | 1.2 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 202 mg |
| Zinc | 3.1 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 29.5 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0.8 mg |
| Thiamin b1 | 0.88 mg |
| Riboflavin b2 | 0.31 mg |
| Niacin b3 | 4.3 mg |
| Vitamin b6 | 0.41 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 0.84 µg |
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