Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
Pork Products · nutrition facts per 100 g
230kcal
25.3 gprotein
13.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, diced | 135 g | 310 kcal |
| 3 oz | 85 g | 196 kcal |
All nutrients (per 100 g)
| Energy kcal | 230 kcal |
| Protein | 25.3 g |
| Fat | 13.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 60.6 g |
| Saturated fat | 4.8 g |
| Monounsaturated fat | 6.2 g |
| Polyunsaturated fat | 1.2 g |
| Cholesterol | 90.0 mg |
| Sodium | 75.0 mg |
| Potassium | 346 mg |
| Calcium | 18.0 mg |
| Iron | 1.5 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 221 mg |
| Zinc | 4.2 mg |
| Copper | 0.12 mg |
| Manganese | 0.03 mg |
| Selenium | 37.4 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0.6 mg |
| Vitamin d | 1.0 µg |
| Vitamin e | 0.25 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.63 mg |
| Riboflavin b2 | 0.37 mg |
| Niacin b3 | 4.3 mg |
| Vitamin b6 | 0.32 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 0.86 µg |
| Choline | 87.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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