Pork, fresh, shoulder, whole, separable lean and fat, raw
Pork Products · nutrition facts per 100 g
236kcal
17.2 gprotein
18.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453.6 g | 1070 kcal |
| 4 oz | 113 g | 267 kcal |
All nutrients (per 100 g)
| Energy kcal | 236 kcal |
| Protein | 17.2 g |
| Fat | 18.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 64.0 g |
| Saturated fat | 6.2 g |
| Monounsaturated fat | 8.0 g |
| Polyunsaturated fat | 1.9 g |
| Cholesterol | 71.0 mg |
| Sodium | 65.0 mg |
| Potassium | 302 mg |
| Calcium | 15.0 mg |
| Iron | 1.1 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 182 mg |
| Zinc | 2.7 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 25.5 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0.7 mg |
| Vitamin d | 1.7 µg |
| Vitamin e | 0.19 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.77 mg |
| Riboflavin b2 | 0.28 mg |
| Niacin b3 | 3.8 mg |
| Vitamin b6 | 0.35 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 0.74 µg |
| Choline | 60.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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