Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
Pork Products · nutrition facts per 100 g
292kcal
23.3 gprotein
21.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, diced | 135 g | 394 kcal |
| 3 oz | 85 g | 248 kcal |
All nutrients (per 100 g)
| Energy kcal | 292 kcal |
| Protein | 23.3 g |
| Fat | 21.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 54.8 g |
| Saturated fat | 7.9 g |
| Monounsaturated fat | 9.5 g |
| Polyunsaturated fat | 2.0 g |
| Cholesterol | 90.0 mg |
| Sodium | 68.0 mg |
| Potassium | 329 mg |
| Calcium | 24.0 mg |
| Iron | 1.3 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 212 mg |
| Zinc | 3.7 mg |
| Copper | 0.11 mg |
| Manganese | 0.02 mg |
| Selenium | 33.4 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0.5 mg |
| Vitamin d | 1.5 µg |
| Vitamin e | 0.19 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.58 mg |
| Riboflavin b2 | 0.33 mg |
| Niacin b3 | 4.0 mg |
| Vitamin b6 | 0.29 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 0.8 µg |
| Choline | 80.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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