Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised
Pork Products · nutrition facts per 100 g
227kcal
27.6 gprotein
12.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 193 kcal |
All nutrients (per 100 g)
| Energy kcal | 227 kcal |
| Protein | 27.6 g |
| Fat | 12.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 59.2 g |
| Saturated fat | 4.6 g |
| Monounsaturated fat | 5.7 g |
| Polyunsaturated fat | 1.3 g |
| Trans fat | 0.09 g |
| Cholesterol | 98.0 mg |
| Sodium | 154 mg |
| Potassium | 388 mg |
| Calcium | 26.0 mg |
| Iron | 1.8 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 234 mg |
| Zinc | 4.8 mg |
| Copper | 0.21 mg |
| Manganese | 0.01 mg |
| Selenium | 45.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 1.0 µg |
| Vitamin e | 0.11 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.42 mg |
| Riboflavin b2 | 0.38 mg |
| Niacin b3 | 3.6 mg |
| Vitamin b6 | 0.49 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.94 µg |
| Choline | 113 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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