Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw
Pork Products · nutrition facts per 100 g
122kcal
18.3 gprotein
5.4 gfat
0.18 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 138 kcal |
All nutrients (per 100 g)
| Energy kcal | 122 kcal |
| Protein | 18.3 g |
| Fat | 5.4 g |
| Carbohydrates | 0.18 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 74.8 g |
| Saturated fat | 1.9 g |
| Monounsaturated fat | 2.3 g |
| Polyunsaturated fat | 0.58 g |
| Trans fat | 0.04 g |
| Cholesterol | 59.0 mg |
| Sodium | 165 mg |
| Potassium | 419 mg |
| Calcium | 14.0 mg |
| Iron | 1.0 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 223 mg |
| Zinc | 3.1 mg |
| Copper | 0.12 mg |
| Manganese | 0.01 mg |
| Selenium | 28.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.5 µg |
| Vitamin e | 0.23 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.51 mg |
| Riboflavin b2 | 0.37 mg |
| Niacin b3 | 3.8 mg |
| Vitamin b6 | 0.51 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.89 µg |
| Choline | 76.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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