Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
Pork Products · nutrition facts per 100 g
132kcal
18.7 gprotein
5.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak without refuse (Yield from 1 raw steak, with refuse, weighing 379g) | 258 g | 341 kcal |
| 4 oz | 113 g | 149 kcal |
All nutrients (per 100 g)
| Energy kcal | 132 kcal |
| Protein | 18.7 g |
| Fat | 5.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 74.3 g |
| Saturated fat | 2.0 g |
| Monounsaturated fat | 2.5 g |
| Polyunsaturated fat | 0.62 g |
| Trans fat | 0.04 g |
| Cholesterol | 60.0 mg |
| Sodium | 65.0 mg |
| Potassium | 339 mg |
| Calcium | 14.0 mg |
| Iron | 1.2 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 202 mg |
| Zinc | 3.4 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 28.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.6 µg |
| Vitamin e | 0.24 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.56 mg |
| Riboflavin b2 | 0.38 mg |
| Niacin b3 | 4.4 mg |
| Vitamin b6 | 0.52 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.91 µg |
| Choline | 78.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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