Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
Pork Products · nutrition facts per 100 g
233kcal
26.6 gprotein
13.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 198 kcal |
| 1 steak | 249 g | 580 kcal |
All nutrients (per 100 g)
| Energy kcal | 233 kcal |
| Protein | 26.6 g |
| Fat | 13.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 58.0 g |
| Saturated fat | 5.0 g |
| Monounsaturated fat | 6.2 g |
| Polyunsaturated fat | 1.4 g |
| Trans fat | 0.1 g |
| Cholesterol | 100 mg |
| Sodium | 60.0 mg |
| Potassium | 318 mg |
| Calcium | 25.0 mg |
| Iron | 1.9 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 217 mg |
| Zinc | 5.2 mg |
| Copper | 0.14 mg |
| Manganese | 0.01 mg |
| Selenium | 45.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 1.1 µg |
| Vitamin e | 0.11 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.53 mg |
| Riboflavin b2 | 0.39 mg |
| Niacin b3 | 3.9 mg |
| Vitamin b6 | 0.47 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.9 µg |
| Choline | 109 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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