Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw
Pork Products · nutrition facts per 100 g
169kcal
17.2 gprotein
11.1 gfat
0.16 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 393 g | 664 kcal |
| 4 oz | 113 g | 191 kcal |
All nutrients (per 100 g)
| Energy kcal | 169 kcal |
| Protein | 17.2 g |
| Fat | 11.1 g |
| Carbohydrates | 0.16 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 70.4 g |
| Saturated fat | 3.9 g |
| Monounsaturated fat | 4.7 g |
| Polyunsaturated fat | 1.4 g |
| Trans fat | 0.1 g |
| Cholesterol | 62.0 mg |
| Sodium | 155 mg |
| Potassium | 391 mg |
| Calcium | 15.0 mg |
| Iron | 0.97 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 211 mg |
| Zinc | 2.8 mg |
| Copper | 0.12 mg |
| Manganese | 0.01 mg |
| Selenium | 26.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.5 µg |
| Vitamin e | 0.21 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.47 mg |
| Riboflavin b2 | 0.34 mg |
| Niacin b3 | 3.8 mg |
| Vitamin b6 | 0.48 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.96 µg |
| Choline | 71.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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