Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised
Pork Products · nutrition facts per 100 g
263kcal
25.8 gprotein
16.9 gfat
0.03 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 264 g | 694 kcal |
| 3 oz | 85 g | 224 kcal |
All nutrients (per 100 g)
| Energy kcal | 263 kcal |
| Protein | 25.8 g |
| Fat | 16.9 g |
| Carbohydrates | 0.03 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 56.1 g |
| Saturated fat | 6.3 g |
| Monounsaturated fat | 7.6 g |
| Polyunsaturated fat | 2.0 g |
| Trans fat | 0.15 g |
| Cholesterol | 97.0 mg |
| Sodium | 151 mg |
| Potassium | 370 mg |
| Calcium | 27.0 mg |
| Iron | 1.7 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 227 mg |
| Zinc | 4.5 mg |
| Copper | 0.19 mg |
| Manganese | 0.01 mg |
| Selenium | 42.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 1.1 µg |
| Vitamin e | 0.12 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.41 mg |
| Riboflavin b2 | 0.36 mg |
| Niacin b3 | 3.6 mg |
| Vitamin b6 | 0.46 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.98 µg |
| Choline | 106 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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