Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
Pork Products · nutrition facts per 100 g
186kcal
17.4 gprotein
12.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453.6 g | 844 kcal |
| 4 oz | 113 g | 210 kcal |
| 1 steak without refuse (Yield from 1 raw steak, with refuse, weighing 380g) | 288 g | 536 kcal |
All nutrients (per 100 g)
| Energy kcal | 186 kcal |
| Protein | 17.4 g |
| Fat | 12.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 69.2 g |
| Saturated fat | 4.3 g |
| Monounsaturated fat | 5.2 g |
| Polyunsaturated fat | 1.6 g |
| Trans fat | 0.12 g |
| Cholesterol | 62.0 mg |
| Sodium | 61.0 mg |
| Potassium | 318 mg |
| Calcium | 16.0 mg |
| Iron | 1.1 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 190 mg |
| Zinc | 3.1 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 26.2 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.7 µg |
| Vitamin e | 0.22 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.52 mg |
| Riboflavin b2 | 0.35 mg |
| Niacin b3 | 4.2 mg |
| Vitamin b6 | 0.49 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.91 µg |
| Choline | 73.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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