Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Pork Products · nutrition facts per 100 g
267kcal
25.1 gprotein
17.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) | 185 g | 494 kcal |
| 3 oz | 85 g | 227 kcal |
All nutrients (per 100 g)
| Energy kcal | 267 kcal |
| Protein | 25.1 g |
| Fat | 17.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 55.0 g |
| Saturated fat | 6.6 g |
| Monounsaturated fat | 8.0 g |
| Polyunsaturated fat | 2.1 g |
| Trans fat | 0.15 g |
| Cholesterol | 98.0 mg |
| Sodium | 58.0 mg |
| Potassium | 305 mg |
| Calcium | 26.0 mg |
| Iron | 1.8 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 208 mg |
| Zinc | 4.8 mg |
| Copper | 0.13 mg |
| Manganese | 0.01 mg |
| Selenium | 42.4 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 1.2 µg |
| Vitamin e | 0.12 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.5 mg |
| Riboflavin b2 | 0.36 mg |
| Niacin b3 | 3.9 mg |
| Vitamin b6 | 0.45 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.93 µg |
| Choline | 102 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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