Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
Pork Products · nutrition facts per 100 g
227kcal
26.7 gprotein
12.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 193 kcal |
| 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) | 147 g | 334 kcal |
All nutrients (per 100 g)
| Energy kcal | 227 kcal |
| Protein | 26.7 g |
| Fat | 12.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 60.1 g |
| Saturated fat | 4.5 g |
| Monounsaturated fat | 5.6 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 94.0 mg |
| Sodium | 74.0 mg |
| Potassium | 343 mg |
| Calcium | 33.0 mg |
| Iron | 1.6 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 220 mg |
| Zinc | 5.0 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 39.3 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0.3 mg |
| Vitamin d | 1.2 µg |
| Vitamin e | 0.27 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.75 mg |
| Riboflavin b2 | 0.44 mg |
| Niacin b3 | 4.3 mg |
| Vitamin b6 | 0.31 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 1.1 µg |
| Choline | 91.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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