Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
Pork Products · nutrition facts per 100 g
259kcal
25.6 gprotein
16.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 220 kcal |
| 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) | 169 g | 438 kcal |
All nutrients (per 100 g)
| Energy kcal | 259 kcal |
| Protein | 25.6 g |
| Fat | 16.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 57.2 g |
| Saturated fat | 6.0 g |
| Monounsaturated fat | 7.4 g |
| Polyunsaturated fat | 1.5 g |
| Cholesterol | 95.0 mg |
| Sodium | 69.0 mg |
| Potassium | 326 mg |
| Calcium | 36.0 mg |
| Iron | 1.4 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 210 mg |
| Zinc | 4.5 mg |
| Copper | 0.06 mg |
| Manganese | 0 mg |
| Selenium | 36.3 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 0.3 mg |
| Vitamin d | 1.6 µg |
| Vitamin e | 0.29 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.69 mg |
| Riboflavin b2 | 0.4 mg |
| Niacin b3 | 4.1 mg |
| Vitamin b6 | 0.28 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 1.1 µg |
| Choline | 87.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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