Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
Pork Products · nutrition facts per 100 g
232kcal
24.2 gprotein
14.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 197 kcal |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 238 g | 552 kcal |
All nutrients (per 100 g)
| Energy kcal | 232 kcal |
| Protein | 24.2 g |
| Fat | 14.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 60.9 g |
| Saturated fat | 5.2 g |
| Monounsaturated fat | 6.3 g |
| Polyunsaturated fat | 1.3 g |
| Cholesterol | 85.0 mg |
| Sodium | 88.0 mg |
| Potassium | 427 mg |
| Calcium | 27.0 mg |
| Iron | 1.6 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 235 mg |
| Zinc | 4.2 mg |
| Copper | 0.12 mg |
| Manganese | 0.01 mg |
| Selenium | 36.1 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 1.0 mg |
| Vitamin d | 1.0 µg |
| Vitamin e | 0.24 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 1.1 mg |
| Riboflavin b2 | 0.4 mg |
| Niacin b3 | 5.0 mg |
| Vitamin b6 | 0.44 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 1.2 µg |
| Choline | 83.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).