Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
Pork Products · nutrition facts per 100 g
269kcal
23.1 gprotein
18.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 262 g | 705 kcal |
| 3 oz | 85 g | 229 kcal |
All nutrients (per 100 g)
| Energy kcal | 269 kcal |
| Protein | 23.1 g |
| Fat | 18.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 57.5 g |
| Saturated fat | 7.0 g |
| Monounsaturated fat | 8.3 g |
| Polyunsaturated fat | 1.8 g |
| Cholesterol | 86.0 mg |
| Sodium | 67.0 mg |
| Potassium | 332 mg |
| Calcium | 28.0 mg |
| Iron | 1.4 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 197 mg |
| Zinc | 4.0 mg |
| Copper | 0.11 mg |
| Manganese | 0.01 mg |
| Selenium | 34.3 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0.7 mg |
| Vitamin d | 1.3 µg |
| Vitamin e | 0.19 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.64 mg |
| Riboflavin b2 | 0.35 mg |
| Niacin b3 | 4.1 mg |
| Vitamin b6 | 0.23 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 0.88 µg |
| Choline | 79.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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