Pork, fresh, shoulder, arm picnic, separable lean only, raw
Pork Products · nutrition facts per 100 g
120kcal
20.3 gprotein
3.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 roast | 2745 g | 3294 kcal |
| 4 oz | 113 g | 136 kcal |
All nutrients (per 100 g)
| Energy kcal | 120 kcal |
| Protein | 20.3 g |
| Fat | 3.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 75.5 g |
| Saturated fat | 1.2 g |
| Monounsaturated fat | 1.6 g |
| Polyunsaturated fat | 0.71 g |
| Trans fat | 0.04 g |
| Cholesterol | 62.0 mg |
| Sodium | 90.0 mg |
| Potassium | 427 mg |
| Calcium | 11.0 mg |
| Iron | 0.62 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 219 mg |
| Zinc | 2.4 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 24.0 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.6 µg |
| Vitamin e | 0.17 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.66 mg |
| Riboflavin b2 | 0.27 mg |
| Niacin b3 | 4.8 mg |
| Vitamin b6 | 0.49 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.55 µg |
| Choline | 69.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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