Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
Pork Products · nutrition facts per 100 g
228kcal
26.7 gprotein
12.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 191 g | 435 kcal |
| 3 oz | 85 g | 194 kcal |
All nutrients (per 100 g)
| Energy kcal | 228 kcal |
| Protein | 26.7 g |
| Fat | 12.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 60.3 g |
| Saturated fat | 4.3 g |
| Monounsaturated fat | 6.0 g |
| Polyunsaturated fat | 1.2 g |
| Cholesterol | 95.0 mg |
| Sodium | 80.0 mg |
| Potassium | 351 mg |
| Calcium | 9.0 mg |
| Iron | 1.4 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 247 mg |
| Zinc | 4.1 mg |
| Copper | 0.13 mg |
| Manganese | 0.04 mg |
| Selenium | 38.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0.3 mg |
| Vitamin d | 0.9 µg |
| Thiamin b1 | 0.58 mg |
| Riboflavin b2 | 0.36 mg |
| Niacin b3 | 4.3 mg |
| Vitamin b6 | 0.41 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 0.78 µg |
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