Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
Pork Products · nutrition facts per 100 g
194kcal
26.8 gprotein
8.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 roast | 2252 g | 4369 kcal |
| 3 oz | 85 g | 165 kcal |
All nutrients (per 100 g)
| Energy kcal | 194 kcal |
| Protein | 26.8 g |
| Fat | 8.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 63.6 g |
| Saturated fat | 2.9 g |
| Monounsaturated fat | 3.8 g |
| Polyunsaturated fat | 1.9 g |
| Trans fat | 0.15 g |
| Cholesterol | 87.0 mg |
| Sodium | 100 mg |
| Potassium | 382 mg |
| Calcium | 16.0 mg |
| Iron | 0.97 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 254 mg |
| Zinc | 3.4 mg |
| Copper | 0.11 mg |
| Manganese | 0.02 mg |
| Selenium | 31.2 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 1.0 µg |
| Vitamin e | 0.29 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.46 mg |
| Riboflavin b2 | 0.34 mg |
| Niacin b3 | 5.5 mg |
| Vitamin b6 | 0.36 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 0.76 µg |
| Choline | 111 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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