Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
Pork Products · nutrition facts per 100 g
193kcal
18.7 gprotein
12.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 218 kcal |
| 1 roast | 2745 g | 5298 kcal |
All nutrients (per 100 g)
| Energy kcal | 193 kcal |
| Protein | 18.7 g |
| Fat | 12.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 68.3 g |
| Saturated fat | 4.1 g |
| Monounsaturated fat | 5.4 g |
| Polyunsaturated fat | 2.5 g |
| Trans fat | 0.12 g |
| Cholesterol | 63.0 mg |
| Sodium | 84.0 mg |
| Potassium | 413 mg |
| Calcium | 12.0 mg |
| Iron | 0.57 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 200 mg |
| Zinc | 2.1 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 21.9 µg |
| Vitamin a rae | 5.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.8 µg |
| Vitamin e | 0.21 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.58 mg |
| Riboflavin b2 | 0.25 mg |
| Niacin b3 | 4.5 mg |
| Vitamin b6 | 0.44 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.57 µg |
| Choline | 64.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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