Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
Pork Products · nutrition facts per 100 g
317kcal
23.5 gprotein
24.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, diced | 135 g | 428 kcal |
| 3 oz | 85 g | 269 kcal |
All nutrients (per 100 g)
| Energy kcal | 317 kcal |
| Protein | 23.5 g |
| Fat | 24.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 52.0 g |
| Saturated fat | 8.8 g |
| Monounsaturated fat | 10.7 g |
| Polyunsaturated fat | 2.4 g |
| Cholesterol | 94.0 mg |
| Sodium | 70.0 mg |
| Potassium | 325 mg |
| Calcium | 19.0 mg |
| Iron | 1.2 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 228 mg |
| Zinc | 3.5 mg |
| Copper | 0.11 mg |
| Manganese | 0.03 mg |
| Selenium | 33.6 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0.2 mg |
| Thiamin b1 | 0.52 mg |
| Riboflavin b2 | 0.3 mg |
| Niacin b3 | 3.9 mg |
| Vitamin b6 | 0.35 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 0.71 µg |
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