Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
Pork Products · nutrition facts per 100 g
235kcal
24.9 gprotein
14.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 200 kcal |
| 1 roast | 2252 g | 5292 kcal |
All nutrients (per 100 g)
| Energy kcal | 235 kcal |
| Protein | 24.9 g |
| Fat | 14.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 60.0 g |
| Saturated fat | 4.8 g |
| Monounsaturated fat | 6.2 g |
| Polyunsaturated fat | 2.8 g |
| Trans fat | 0.18 g |
| Cholesterol | 86.0 mg |
| Sodium | 96.0 mg |
| Potassium | 357 mg |
| Calcium | 16.0 mg |
| Iron | 0.92 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 240 mg |
| Zinc | 3.1 mg |
| Copper | 0.11 mg |
| Manganese | 0.02 mg |
| Selenium | 29.4 µg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 1.1 µg |
| Vitamin e | 0.26 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.44 mg |
| Riboflavin b2 | 0.32 mg |
| Niacin b3 | 5.3 mg |
| Vitamin b6 | 0.35 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 0.74 µg |
| Choline | 103 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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