Pork, fresh, separable fat, raw
Pork Products · nutrition facts per 100 g
632kcal
9.2 gprotein
65.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 714 kcal |
| 1 oz | 28.4 g | 179 kcal |
All nutrients (per 100 g)
| Energy kcal | 632 kcal |
| Protein | 9.2 g |
| Fat | 65.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 24.8 g |
| Saturated fat | 22.0 g |
| Monounsaturated fat | 28.0 g |
| Polyunsaturated fat | 13.2 g |
| Trans fat | 0.6 g |
| Cholesterol | 72.0 mg |
| Sodium | 47.0 mg |
| Potassium | 333 mg |
| Calcium | 14.0 mg |
| Iron | 0.26 mg |
| Magnesium | 6.0 mg |
| Phosphorus | 84.0 mg |
| Zinc | 0.6 mg |
| Copper | 0.07 mg |
| Manganese | 0 mg |
| Selenium | 9.0 µg |
| Vitamin a rae | 26.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 1.7 µg |
| Vitamin e | 0.42 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.16 mg |
| Riboflavin b2 | 0.09 mg |
| Niacin b3 | 2.6 mg |
| Vitamin b6 | 0.14 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.67 µg |
| Choline | 31.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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