Pork, fresh, separable fat, cooked
Pork Products · nutrition facts per 100 g
626kcal
7.1 gprotein
66.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 178 kcal |
| 3 oz | 85 g | 532 kcal |
All nutrients (per 100 g)
| Energy kcal | 626 kcal |
| Protein | 7.1 g |
| Fat | 66.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 26.3 g |
| Saturated fat | 23.9 g |
| Monounsaturated fat | 29.0 g |
| Polyunsaturated fat | 11.5 g |
| Trans fat | 0.47 g |
| Cholesterol | 79.0 mg |
| Sodium | 56.0 mg |
| Potassium | 125 mg |
| Calcium | 22.0 mg |
| Iron | 0.46 mg |
| Magnesium | 9.0 mg |
| Phosphorus | 109 mg |
| Zinc | 0.75 mg |
| Copper | 0.09 mg |
| Manganese | 0 mg |
| Selenium | 11.5 µg |
| Vitamin a rae | 24.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 1.8 µg |
| Vitamin e | 0 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.21 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 3.1 mg |
| Vitamin b6 | 0.19 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.54 µg |
| Choline | 32.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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