Pork, fresh, loin, whole, separable lean only, raw
Pork Products · nutrition facts per 100 g
143kcal
21.4 gprotein
5.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 106 g | 152 kcal |
| 4 oz | 113 g | 162 kcal |
All nutrients (per 100 g)
| Energy kcal | 143 kcal |
| Protein | 21.4 g |
| Fat | 5.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 72.2 g |
| Saturated fat | 1.9 g |
| Monounsaturated fat | 2.6 g |
| Polyunsaturated fat | 0.61 g |
| Cholesterol | 59.0 mg |
| Sodium | 52.0 mg |
| Potassium | 389 mg |
| Calcium | 17.0 mg |
| Iron | 0.84 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 211 mg |
| Zinc | 1.8 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 36.1 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0.6 mg |
| Vitamin d | 0.5 µg |
| Vitamin e | 0.18 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.99 mg |
| Riboflavin b2 | 0.27 mg |
| Niacin b3 | 4.9 mg |
| Vitamin b6 | 0.53 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 0.63 µg |
| Choline | 75.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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