Pork, fresh, loin, whole, separable lean only, cooked, roasted
Pork Products · nutrition facts per 100 g
209kcal
28.6 gprotein
9.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 178 kcal |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 81 g | 169 kcal |
All nutrients (per 100 g)
| Energy kcal | 209 kcal |
| Protein | 28.6 g |
| Fat | 9.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 61.0 g |
| Saturated fat | 3.5 g |
| Monounsaturated fat | 4.3 g |
| Polyunsaturated fat | 0.76 g |
| Cholesterol | 81.0 mg |
| Sodium | 58.0 mg |
| Potassium | 425 mg |
| Calcium | 18.0 mg |
| Iron | 1.1 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 249 mg |
| Zinc | 2.5 mg |
| Copper | 0.06 mg |
| Manganese | 0.02 mg |
| Selenium | 35.1 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0.6 mg |
| Vitamin d | 0.7 µg |
| Vitamin e | 0.2 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 1.0 mg |
| Riboflavin b2 | 0.33 mg |
| Niacin b3 | 5.9 mg |
| Vitamin b6 | 0.55 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 0.73 µg |
| Choline | 98.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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