Pork, fresh, loin, whole, separable lean only, cooked, broiled
Pork Products · nutrition facts per 100 g
210kcal
28.6 gprotein
9.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 79 g | 166 kcal |
| 3 oz | 85 g | 178 kcal |
All nutrients (per 100 g)
| Energy kcal | 210 kcal |
| Protein | 28.6 g |
| Fat | 9.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 60.7 g |
| Saturated fat | 3.6 g |
| Monounsaturated fat | 4.5 g |
| Polyunsaturated fat | 0.77 g |
| Cholesterol | 79.0 mg |
| Sodium | 64.0 mg |
| Potassium | 438 mg |
| Calcium | 17.0 mg |
| Iron | 0.91 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 253 mg |
| Zinc | 2.5 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 48.2 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0.7 mg |
| Vitamin d | 0.9 µg |
| Vitamin e | 0.27 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.92 mg |
| Riboflavin b2 | 0.34 mg |
| Niacin b3 | 5.2 mg |
| Vitamin b6 | 0.49 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 0.72 µg |
| Choline | 98.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).