Pork, fresh, loin, whole, separable lean only, cooked, braised
Pork Products · nutrition facts per 100 g
204kcal
28.6 gprotein
9.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 173 kcal |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 80 g | 163 kcal |
All nutrients (per 100 g)
| Energy kcal | 204 kcal |
| Protein | 28.6 g |
| Fat | 9.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 61.4 g |
| Saturated fat | 3.4 g |
| Monounsaturated fat | 4.2 g |
| Polyunsaturated fat | 0.7 g |
| Cholesterol | 79.0 mg |
| Sodium | 50.0 mg |
| Potassium | 387 mg |
| Calcium | 18.0 mg |
| Iron | 1.1 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 183 mg |
| Zinc | 2.5 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 48.2 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0.6 mg |
| Vitamin d | 0.8 µg |
| Vitamin e | 0.21 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.66 mg |
| Riboflavin b2 | 0.27 mg |
| Niacin b3 | 4.6 mg |
| Vitamin b6 | 0.39 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 0.55 µg |
| Choline | 98.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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